Preventing Coronavirus with Food Consumption of Body Endurance Boosters.
The outbreak of the Coronavirus that struck the world today, makes everyone must stay alert to safeguard themselves and family.
Health experts say, Coronaviruses often attack people who have low body endurance or immune. So, in addition to the clean lifestyle, to improve the immune system in the body, you can consume a lot of food, ranging from vegetables and fruits.
Because, if the immunity of the body is good, the body will be easier to resist a wide range of viruses, including the Coronavirus. Then, what foods can improve the immune system in the body? Following list.
Some people do not like broccoli. In addition to the somewhat bitter taste, broccoli is considered to have an unattractive appearance. However, do not consider this next to the broccoli eye. Because, broccoli is filled with vitamins, such as A, C, and E, minerals, and fiber. In addition, broccoli also has anti-oxidant and potent antioxide to prevent various viruses and maximize the power of our body.
These green vegetables contain vitamin C, antioxidants and betakaroten, which can enhance the ability to fight infections that attack the immune system.
Similar to broccoli, spinach is the healthiest vegetable if cooked, so it can retain nutrients. In addition, spinach also has a lot of mineral content that is also good for the body.
Turmeric is one of the herbs that can increase endurance. Most people consume it in the form of jamu liquid mixed with rice kencur. In turmeric, it contains lipopoliskcharides that are useful for boosting the immune system. Thus, turmeric can help lower the risk of developing flu and other infections.
Feeling bad? It feels like you need a lot of yogurt. Healthy drink of this one, has the efficacy to increase body power, even resist the body of the flu virus up to 25 percent. Because, good bacteria like Lactobacillus reuteri have contributed prevent the occurrence of viral replication when the body hurts.
Besides its fresh taste, citrus fruits contain many benefits. Oranges have high levels of vitamin C. Nutritionists say citrus fruits are able to keep the immune system well. Vitamin C serves as an antioxidant, so it can prevent diseases associated with the respiratory system and accelerate the healing of other diseases.
Like oranges, kiwifruit is very rich in vitamin C. One kiwi fruit, it can already meet the needs of vitamin C for a day. Vitamin C is essential in assisting the immune system to fight disease.
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