Seven Natural Ways to Prevent Diabetes – It is undeniable that diabetes is now a frightening scourge for the world’s inhabitants. Although not a contagious disease, death from diabetes is very high in the world.
Health experts say, unhealthy lifestyles become the main trigger of this one disease. Before it is too late, here are seven ways to prevent diabetes naturally:
For some people, exercising is an activity that is difficult to do. The main reason is usually because of the time consuming routine work so that it does not have a chance to exercise. Another reason is because it does not like sports.
In fact, exercising routinely every day can help to maintain weight, maintain blood sugar levels, as well as increase the body’s sensitivity to insulin.
To keep blood sugar levels normal and stable, it is recommended to exercise at least 30 minutes a day. So, for those of you who are lazy to exercise, you should exercise diligently.
Reduce the Feeding Portion
If the portion of your meal during this time feels excessive, start now trying to reduce it. It is not easy, but with a strong intention to maintain health, especially keeping your blood sugar levels normal, it will certainly work.
Avoiding Fatty foods
Do you like fried foods? From now it is time to re-think consuming in the rate of a lot of food this one.
High saturated fats usually have a deep frying pan. Saturated fats can increase cholesterol levels in the body, which can ultimately affect the level of blood sugar in the body.
Therefore, reduce eating fried, if necessary avoid.
Avoiding Sweet Drinks
Sweetened beverages, whatever the source of the lighter (except fruits) may increase the risk of developing diabetes. All sweetened beverages can increase your blood sugar levels. So, start from now avoiding sweet drinks.
If so far you don’t like to consume vegetables, start from now you like it. Eating vegetables on a daily basis can help you prevent diabetes.
Excessive stress can increase your blood sugar levels. So, reduce stress levels in any way you like, such as meditation or breathing exercises.
Lack of sleep can increase the hormone cortisol in the body, which can increase the level of insulin in the body, and can cause blood sugar to be unbalanced. So, usually sleep for at least six hours.
That’s seven natural ways to prevent diabetes that you can do. Hopefully this article is helpful.